Mammograms: Do You Need One?

In light of the recent talk about the change in who should be recommended to get a mammogram, I felt it was necessary to explore the issue.  Breast cancer has been a growing scare these past several decades, and in the past 15 years alone, I have lost my grandmother and a close friend, and [...]

New Year, New Body: 11 Easy Tips To Taking the Weight Off

If you want to lose weight but don’t want to go on a diet then there are a few lifestyle changes you can make which can slowly get the ball rolling and the rolls disappearing!

Increase your water intake. By increasing your water intake you take some of the strain off of the liver which is [...]